8 foods that could help clean your arteries naturally and help prevent you heart issues according to webmd, arteries are blood vessels that carry blood rich in oxygen throughout your body. They go to your brain as well as to the tips of your toast. Having health arteries. Means preventing the likelihood of heart attacks and stroke. the British heart foundation Notes that there are those who have blocked arteries or atherosclerosis and are simply unaware of it.
they only become aware of it once they develop symptoms like Angina or claudication. Sadly, the first time that someone realizes they suffer from this is when they experience something like a stroke or a heart attacks. Before you start freaking out, don't worry. There are some simple things that you can do, and it pretty much has to do with your diet. While you are here, don't forget to subscribe to our channel more healthy tips like this and turn on notifications so you never miss our New Videos. Now, here are some drinks and foods that can help you keep your arteries healthy and prevent healthy issues in the future.
1.FISH
fish the first food that you should start consuming more is fish. Fish has a Ton of healthy omega-3 fatty acids. These acids are known to have positive influence on blood cholesterol levels which ultimately leads to clogged arteries. In a dtudy done by the American journal of clinic nutrition, it was found that woman, who ate two or more serving of fatty fish had better Cardiovascular healthy. Some fish you can turn to are hereing, Tuna, trout mackerel, and salmon.
2.CITRA FRUIT
In a study published in arya atherosclerosis, citrus fruits was found to have significantly reduced systolic blood pressure. It Also reduces stenosis. back in the 18th century, they even used citrus to treat scurvy. eating oranges and Grapefruit in particular, according to a study by the University of southern california, Departement of Preventive medicine, foods that are high in viscous fiber, protect your arteries from clogging. So having a piece of Grapefruit for Breakfast, is a pretty yummy and healthy thing to do.
3.WAL NUTS
Wal nuts. a study conducted by yale University's prevention research Center found that. On top of that, according to spanish research recently reported that eating about eight shelled walnuts worked better than olive oil at protecting arteries from damage that can follow a meal high in saturated fats. so if you enjoy eating nuts, focus your attention on walnuts. They have a Ton of benefits to Them.
4..FLAXSEED
Flaxseed. If you aren't a fan of flaxseed, you should start getting used to them. They have a ton of healthy benefits to them, one is helping the health of your arteries. A study published in the Canadian journal of cardiology concluded that flaxseed could have strong beneficial effects in the primary and secondary prevention of Cardiovascular diseases. Health. Clevelandclinic. Org notes that flaxseeds have omega-3. Fatty acids, fiber, and phytoestrogens that boost heart healthy, your can find flaxseeds in ground form or in your favorite type of bread. There are even cereals that it as well.
5.TURMERIC
turmeric. When it comes to the health of your arteries and heart, Turmeric should be your best friend. Turmeric for health. Com writes that there have been over 200 research studies that have looked into the therapeutic efficacy of Turmeric and curcumin in various, heart conditions conditions. Not only does it protect the heart, but it also fights different metabolic conditions, that play a factor in the development of heart diseases.
6.GREEN TEA
Green tea. According to health. Harvard. Edu, there have been a number of studies that have looked at the possible link between green tea and Cardiovascular diseases. A study of 4o,530 Japanese adults found that those who drank more than five cups of green tea a day had a 26% lower risk of death from all Causes than people who drank less than one cup of green tea a day.
7.CINNAMON
Cinnamon. There are a ton of different health benefits to eating Cinnamon in its natural from. It's considered an antioxidant, it has anti-inflammatory properties and it can also cut the risk of heart disease. In a study published in diabetes care,researchers found that cinnamon improve the glucose and lipids of people with Type 2 diabetes. A mete-analysis of the research available conducted by the Collage of pharmacy, western University of health sciences, in pomona california, concluded that Cinnamon can have the effect of reducing cholesterol, ldl cholesterol, and triglycerides.
8. POMEGRANATES
Pomegranates. Many of us Enjoy indulging in some Pomegranates. It's Fun to eat, and the Taste is pretty much addicting. But this fruit also has some heart health benefits. Lifeextension.come notes that both in the laboratory and in clinical studies, pomegranate has proven to avert a number of pathological changes that are associated with Cardiovascular disease. The site notes that this fruits fights Cardiovascular disease by reducing oxidative stress, supporting synthesis and activity of nitric oxidative and much more.
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