HEALTHY AGING WHIT NUTRITION

Essentially nutrients are components in food that your body can't make on its own, and that we need to grown, function,and stay healthy. So we must get these nutrients through our diets. There are Six Classes Of essentials nutrients.

.Carbohydrates

.Fats

.Protein

.Vitamins 

.Minerals 

.Water 

corbohydrates, are the  main source calories or energy, in the diet.

 Fats, also give us energy and help with normal growth and development, immune function, vitamin absorption, hormone production, and more. 

Protein, are and the amino acids they are made of, are major structural components of our bodies' cells, and are responsible for building and repair of tissues, and maintenance of muscle and lean body mass. There are 13 essential

 vitamins, which have important jobs such as keeping our nerves healthy, helping us resist infection, assisting with blood clotting, and keeping our metabolism running. 

Minerals, are only needed in small amounts but play a vital role in muscle contraction, fluid balance, food digestion, bone building, blood pressure regulation, and more.

Water is also an essential nutrient that delivers other nutrients to cells, regulates the body temperature, acts as a shock absorber and lubricant, and helps in the removal of wastes from the body.

 Bioactive compounds are  not considered essential because they haven't been show to lead to deficiencies if they're missing in the diet. However, they may positively impact health. Bioactives are big part of nutrition research and scientists are trying to better understand and unlock their potential health benefits. 

.Prevent cancer 

.Prevent heart disease 

.Reduce eye disease risk

.Enhance immune system

.promote bone healthy 

Carotenoids Bioactives that you have likely heard of are carotenoids. These Colorful Plant pigments found in bright red, yellow, and orange fruits and vegetables act as powerful antioxidants and may help prevent some types of cancer and heart disease, reduce the risk of eye disease, and enhance the immune system and more.

 Resveratrol  is another bioactive found in the skin of grapes, blueberries raspberries, and mulberries that may reduce the risk of heart disease.

.improve Cardiovascular health 

Flavanols are apart of the flavanoid family that are found in tea, Red wine, and cocoa and may positively influence our Cardiovascular health.

.lower cholesterol and 

.improve Cardiovascular health 

PHytosterols  are steroid compounds in plants that may lower cholesterol and improve Cardiovascular health. 

.Reduce breast cancer risk

Phytoestrogens,  found in many plants including soy and other legumes, are also being studied for their potential in reducing the risk of breast cancer healthy eating is important at every age,but the amounts of nutrients we need,and our bodies 'ability to processed them, can change over time and depend on your Personal health status.As you age, you may need more vitamin D and calcium for bone healthy, more. B12 for Brain And blood health, and more fiber for a healthy digestive system.

 Some people may also need more warer as their sense of declines.your medical conditions,or the meditation you take,may also Require you to adjust your diet. It's important to talk with your health Care team when deciding the best nutrition plan for you but most people can get the health nutrients they need from a Well Rounded diet of nutrients-rich fruits and vegetables, lean proteins,and whole grain__such as those recommended in the us dietary guidelines.

Some people with deficiencies,certain disease and conditions, or with evolving nutritional needs at different stages of life,may consider dietary Supplements to add missing nutrition to their diets.supplements include vitamins,minerals, herbals and botanicals,amino acids,enzymes,and bioactives.

2 in 3 adults age 50+take at least one Supplements 

You may be one of many adults that takes  dietary Supplements of some Kind, but do 

You  Know enough about what is safe and what you can trust, too Often what's popular one day.seems to make headlines the Next for being unsafe. The food and drug administration that regulates the safety and effectiveness of drugs and medical Devices,also regulates Supplements.

but Supplements are not regulated as strictly as drugs,because they have been considered to be more like food than drugs.for example,Companies don't need to get approval before producing or selling their Supplements and don't have to provide  to support their claims about the Produce before Marketing them.there are many safe dietary Supplement options out there can help keep you healthy, and even improve your health, but there are others that May not safe for you.

This makes being an Informed consumer important. when choosing a Supplement talk to you heart Care Team about all the prescription and OTC medications you are taking, and all of the supplements. They can advise you on their,safety, as well as how they might interact with you medications. Avoid mega of Supplements. Which may be more than your body needs,and even cause. You harm. 

Keep in mind that the term natural doesn't always mean. safe.and watch our for claims that seem too good to be true.  When searching for information on-line,turn to. Trusted sources.  Look for authors who are academics, experts in the field, government agency employees, and well respected members of the medical community. Also look to see if the claims from studies that have been received by other experts in the field. If you still have questions,ask someone from your health Care team, or visit the office of dietary Supplements at the national institutes of health. To learn more about what scientists are discovering about that role of nutrition in Cardiovascular health, watch heart healthy aging with nutrition.